Car Style Blog News What are vitamins and their types

What are vitamins and their types



Vitamins are compounds that are not synthesized, so they must come into the body with food or in the form of bioactive supplements. In addition, vitamins are substances of high biological activity, and when they are missing, the functioning of the whole body is disturbed. Various pathological conditions can also develop. You can buy excellent medicines at https://farma-shop.best/vitamins-minerals/. Here you can find everything you need to treat serious illnesses and maintain your health.

Vitamin types

Today there are about 20 substances that belong to the vitamins. They are divided into 2 groups: water-soluble and fat-soluble. Water-soluble vitamins are all B and C vitamins and biotin, which is conventionally related to B compounds. Vitamins of the fat-soluble group belong to the isoprenoids. The main representatives are vitamins A, E, D, K. All of these substances have a separate function in the body. So with Avitaminosis, that is a condition characterized by insufficient intake of vitamins in the body, disorders of internal organs and can cause a number of serious illnesses.

The importance of vitamin A

Vitamin A is essential to the immune system. It helps to destroy viruses, bacteria, and other disease-causing organisms, and keeps your body cells healthy. It also helps improve vision, hair, skin, teeth, and gum health, and helps strengthen and grow bones. Vitamin A performs many vital functions and the other vitamins in this group play a huge role in the normal functioning of the entire body.

The importance of B vitamins

They belong to the water-soluble group. In nature do not occur in isolation, only in combination with other vitamins. Vitamins of this group are necessary for the normalization of carbohydrate and protein metabolism. They have a positive effect on the hair, skin, muscles, eyes, digestive tract, liver, mouth, and nervous system. Lack of B vitamins in the body leads to metabolic disorders, and the consequence is hair loss, early graying, depression, constipation and high blood cholesterol. B vitamins are destroyed by drinking alcohol and ingesting sugar. There are a number of B vitamins from B1 to B12.

The importance of vitamin C

Vitamin C, ascorbic acid, is a bioactive substance along with vitamins A, E, and selenium and belongs to the four most important antioxidants that fight free radicals and help rejuvenate the body.  Vitamin C gives elasticity to blood vessel walls and together with vitamin K contributes to the prevention of subcutaneous hemorrhages and postpones myocardial infarctions. It takes part in the repair of tissues, so it accelerates the healing of wounds. 

The importance of vitamin F

Vitamin F refers to polyunsaturated fatty acids and promotes the absorption of fats. It affects the uterus, as well as the lactation process. Vitamin F is involved in the treatment of various skin diseases and atherosclerosis. 

The importance of vitamin U

Vitamin U affects fat metabolism and has antiulcer effects, and has a positive effect on coronary and cerebral circulation. 

The importance of vitamin D

Vitamin D deficiency often leads to rickets in children, as well as osteomalacia in adults and the elderly.The https://farma-shop.best/weight-loss/ online store chain carries vitamins for all family members – children, adults, and the elderly. You can also buy many other medicines to help you with various problems. So you can use this service in any situation where you need to buy medicines at affordable prices. It is the best way to find everything you need.